Back exercises in 15 minutes a day
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Getting rid of neck pain: 6 ways to feel better
The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. This article will explore some practical strategies to alleviate neck pain and provide self-care tips, neck pain exercises and other helpful treatments to try.
The most common back surgeries, explained
Back pain, a pervasive ailment affecting millions, can turn daily routines into exhausting and painful challenges. Back surgery emerges as a potential solution when conventional treatments fall short, offering hope for those trapped in chronic pain.
What are back spasms, and can they be treated?
This article will explore the causes of back spasms, their symptoms and, most importantly, effective treatments.
Sciatica: What is it, and how can you ease the pain?
If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica.
What is the prognosis for ankylosing spondylitis?
The prognosis for ankylosing spondylitis can vary. The condition is lifelong and can cause disability. However, a person may still be able to live independently.
You've suffered whiplash: Know the symptoms and treatments
Whiplash-an often underestimated injury that can strike in the aftermath of a collision—inflicts injury and pain on its unsuspecting victims.
Spinal cord injury can lead to dangerously low blood pressure, but new implant might fix that
Dangerously low blood pressure is considered an "invisible" consequence of paralysis, adding to the woes of as many as 9 out of 10 people with spinal cord injuries. Now, a new implant has been developed that treats the problem by delivering electrical stimulation to a select group of spinal neurons.
The best and worst sitting positions for lower back pain
Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods.
Adolescents who use smartphones for more than three hours a day found to suffer more from back pain
Thanks to the popularization of smartphones and tablets, and the multiplication of video channels, computer games and educational apps, children and adolescents are spending more and more time looking at screens, usually with bad posture, which can cause back pain, among other problems.
